What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Mediterranean recipes
Crispy Lavash

VegetarianDinnerMediterranean

Crispy Lavash

Crispy Lavash is a vegetarian dinner from Mediterranean cuisine. It is made with flour and sesame seeds. One serving has about 180 kcal, 6 g protein, 30 g carbs and 5 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

C

Diet: Vegetarian
Course: Dinner
Cuisine: Mediterranean
Calories: 180 kcal
Protein: 6 g
Style: Indulgent

Main ingredients

flour
sesame seeds

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

C

180kcal / serving

Protein: 6 g 13%
Carbs: 30 g 63%
Fat: 5 g 24%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	3mg
Calcium	50mg
Magnesium	40mg

How to make Crispy Lavash: videos

Lavash |Quick bite| Shipra KhannaMasterChef Shipra Khanna · 36,788 views · 6 min

Thin Crispy Lavash Recipe Eggless and No added Chemicals or GlutenRecipesbyKanika · 5,253 views

Lavash |Easy Recipe Of Lavash |Lavash Crackers |Crispy Lavash |Eazy Peazy Cooking |Healthy SnackSweta’s Eazy Peazy Kitchen · 938 views

CRISPY LAVASH RECIPE | HOW TO MAKE LAVASH | THE HEALTHY HUBThe Healthy Hub · 568 views

Thin & Crispy Lavash Sticks 🔥 | Perfectly Crunchy Lavash Recipe | Easy Bakery Style Chef Power House · 126 views

Quick answers

Is Crispy Lavash vegetarian?

Yes. Crispy Lavash is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Crispy Lavash?

About 180 kcal per serving, with 6 g protein, 30 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Crispy Lavash from?

Crispy Lavash comes from Mediterranean cuisine.

What is Crispy Lavash made of?

The main ingredients are flour and sesame seeds.

When do you eat Crispy Lavash?

Crispy Lavash is usually eaten as a dinner.

Explore more

Mediterranean recipes Recipes with flour Recipes with sesame seeds Party Food Kids Snacks Eggless Cake

If you like Crispy Lavash, try

Pita Bread
VegetarianDinner250 kcal
Mediterranean Orzo Pasta Salad With Feta Vinaigrette
VegetarianDinner380 kcal
Savoury Crepes with Za'atar Spiced Chicken
Non-vegetarianDinner320 kcal
Mediterranean Inspired Spicy Grilled Chicken
Non-vegetarianDinner300 kcal
Kachori with Green Chutney
VegetarianDinner280 kcal
Carrot Tomato and Beetroot Juice
VegetarianDrink100 kcal
Carrot and Red Pepper Juice
VegetarianDrink90 kcal
Vegetable Scrambled Eggs Topped with Feta
Egg (non-veg)Breakfast220 kcal