How to make Chemba Arisi Thengai Paal Payasam easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 350
  • Carbs 45g
  • Protein 5g
  • Fats 18g
  • Fiber 3g

🧪 Micronutrients

  • Iron 2mg
  • Magnesium 60mg
  • Zinc 1mg
🧅

Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Red rice
Coconut milk
Jaggery

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💡 Did You Know

Tamil Nadu's traditional rice pudding. "Chemba" is red rice variety. Coconut milk adds richness. Jaggery provides earthy sweetness. The rice is slow-cooked to creaminess. Often served in banana leaves. The red rice is more nutritious. Prepared during festivals. The dish is naturally gluten-free. Garnished with fried nuts.