Chana dal pulao Recipe with Rice | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chana dal pulao recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including basmati rice, chana dal, spices, ghee. Each serving contains approximately 350 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-rich dal pulao. Fun fact: Chana dal is split chickpeas. Pro tip: Soak dal for quick cooking. Vegan if ghee is skipped. One-pot meal. Best with raita.