Carrot gourd juice Recipe with Vegetables | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Carrot gourd juice recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including carrots, bottle gourd, ginger, lemon. Each serving contains approximately 70 calories, with 2g of protein — making it a guilt-free addition to your diet.

Did you know? A detoxifying drink. Fun fact: Bottle gourd (lauki) is 96% water, making this juice hydrating. Ginger adds zing, while lemon balances sweetness. Serve chilled in summers. Believed to aid digestion and weight loss in Ayurveda. The dish is gluten-free and vegan. Strain for a clear juice or blend for fiber.