Name: Capsicum carrot oats sandwich
Yield: 1 servings
Cuisine: Continental

How to make authentic Capsicum Carrot Oats Sandwich easy

14.2K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 25g
Protein 8g
Fats 7g
Fiber 6g

🧪 Micronutrients

Vitamin_a 6000IU
Vitamin_c 40mg

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Ingredients & Facts

Continental

🥬 Main Ingredients

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A fiber-rich lunchbox idea. Fun fact: Oats were the last major grain to be domesticated! The grated veggies add moisture and nutrients. Use whole grain bread for extra fiber. Grill until the cheese melts. A colorful, crunchy sandwich that keeps you full for hours!

How to make authentic Capsicum Carrot Oats Sandwich easy

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