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Brown Rice Flakes Pudding / Desi Poha Kheer тАУ Simple Dessert You Can Make Today

Not sure what to cook today? This Brown Rice Flakes Pudding / Desi Poha Kheer is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dessert Type: Vegetarian

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Brown rice flakes pudding desi poha kheer Recipe with Rice | Easy Vegetarian Dish

20 тАв Dessert тАв Healthy тАв Vegetarian

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ЁЯНО

Nutrition Value

Per Serving

тЪЦя╕П Macronutrients

  • Calories 230
  • Carbs 32g
  • Protein 8g
  • Fats 8g
  • Fiber 4g

ЁЯзк Micronutrients

  • Iron 2mg
  • Calcium 200mg
  • Vitamin_b1 0.2mg
ЁЯзЕ

Ingredients & Facts

Indian

ЁЯем Main Ingredients

Brown rice flakes
Milk
Nuts

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ЁЯТб Did You Know

Healthy twist on traditional kheer using brown rice flakes. Poha means "flattened rice". Originated as health food. Fun fact: Brown rice retains the bran layer rich in nutrients. The flakes cook faster than whole rice. The nuts add crunch and protein. Often served to convalescents. The dish is easily digestible yet nutritious. Best served chilled.