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Bottle Gourd & Mint Vegetable Juice – Simple Breakfast You Can Make Today

Not sure what to cook today? This Bottle Gourd & Mint Vegetable Juice is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 50
  • Carbs 10g
  • Protein 2g
  • Fats 0g
  • Fiber 2g

🧪 Micronutrients

  • Vitamin_c 30mg
  • Iron 1mg
  • Potassium 200mg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Bottle gourd
Mint
Lemon
Ginger

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A refreshing and hydrating juice that combines bottle gourd with mint and lemon. Bottle gourd is 96% water, making this juice great for hydration. Mint aids digestion and adds freshness. Fun fact: This juice is often recommended in Ayurveda for its cooling and detoxifying properties, especially in summers.