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Bottle gourd kheer – Simple Dessert You Can Make Today

Not sure what to cook today? This Bottle gourd kheer is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dessert Type: Vegetarian

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Bottle gourd kheer Recipe with Vegetables | Easy Vegetarian Dish

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Home Cooked
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 6g
  • Fats 8g
  • Fiber 2g

🧪 Micronutrients

  • Calcium 200mg
  • Vitamin_c 10mg
  • Iron 1mg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Bottle gourd
Milk
Sugar
Nuts

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Know Your Food

Vegetarian
Healthy
Dessert

💡 Did You Know

A creamy dessert where bottle gourd is grated and cooked in milk until thick. Nuts add crunch and healthy fats. Bottle gourd is known for its cooling properties, making this kheer ideal for summers. This dish is often served chilled and is a hit with kids who don't like veggies.