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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 50
  • Carbs 10g
  • Protein 2g
  • Fats 0g
  • Fiber 3g

🧪 Micronutrients

  • Iron 10% DV
  • Vitamin_c 60% DV
  • Potassium 200mg
🧅

Ingredients & Facts

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#Healthy Recipes
#Indian Diabetic Recipes
#Summer Recipe Ideas Bitter Gourd Karela Recipes

Know Your Food

💡 Did You Know

A diabetic-friendly drink. Karela balances blood sugar. Fun fact: Soaking karela in salt reduces bitterness—a grandma’s hack!