Name: Bengal lau sun oct dal
Yield: 1 servings
Cuisine: Bengali Recipes

How to make authentic Bengal Lau Sun Oct Dal at home

589 • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 170
Carbs 20g
Protein 8g
Fats 6g
Fiber 6g

🧪 Micronutrients

Iron 15% DV
Vitamin_c 30% DV
Potassium 250mg

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Ingredients & Facts

Bengali recipes

🥬 Main Ingredients

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Know Your Food

Vegetarian

Healthy

Dinner

💡 Did You Know

A Bengali summer dish. Lauki cools the body. Fun fact: Chana dal is split chickpeas—different from yellow split peas (toor dal)!

How to make authentic Bengal Lau Sun Oct Dal at home

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