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Continental recipes
Beans On Toast

VegetarianBreakfastContinental

Beans On Toast

Beans On Toast is a vegetarian breakfast from Continental cuisine. It is made with white beans, bread, tomato sauce and cheese. One serving has about 280 kcal, 15 g protein, 35 g carbs and 10 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Breakfast
Cuisine: Continental
Calories: 280 kcal
Protein: 15 g
Style: Indulgent

Main ingredients

white beans
bread
tomato sauce
cheese

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

280kcal / serving

Protein: 15 g 21%
Carbs: 35 g 48%
Fat: 10 g 31%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	4mg
Folate	150mcg
Calcium	150mg

How to make Beans On Toast: videos

Baked beans Breakfast recipe | Baked beans on toast | baked beans recipe English breakfastContinental Healthy Food · 14,203 views · 4 min

Beans On Toast || Start Your Day With Amrita || Breakfast Special || Amrita RaichandAmrita Raichand · 10,833 views

Quick answers

Is Beans On Toast vegetarian?

Yes. Beans On Toast is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Beans On Toast?

About 280 kcal per serving, with 15 g protein, 35 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Beans On Toast from?

Beans On Toast comes from Continental cuisine.

What is Beans On Toast made of?

The main ingredients are white beans, bread, tomato sauce and cheese.

When do you eat Beans On Toast?

Beans On Toast is usually eaten as a breakfast.

Explore more

Continental recipes Recipes with bread Recipes with tomato sauce Recipes with cheese Lunch Box Toast

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