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Baked Palak Ki Mathri (Baked Spinach Spicy Tea – Simple Breakfast You Can Make Today

Not sure what to cook today? This Baked Palak Ki Mathri (Baked Spinach Spicy Tea is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Baked palak ki mathri baked spinach spicy tea Recipe | Simple Vegetarian Method

Name: Baked palak ki mathri baked spinach spicy tea
Yield: 1 servings
Cuisine: Indian

3.4K • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 160
Carbs 18g
Protein 5g
Fats 7g
Fiber 4g

🧪 Micronutrients

Iron 3mg
Vitamin_a 400mcg
Vitamin_k 50mcg

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Ingredients & Facts

Indian

🥬 Main Ingredients

Whole wheat flour

Spinach

Spices

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Know Your Food

Vegetarian

Healthy

Breakfast

💡 Did You Know

Healthy green crackers with spinach. Palak means "spinach". Originated as sneaky veggie snack. Fun fact: The spinach retains nutrients when baked at right temperature. The whole wheat adds fiber. Often served with afternoon tea. The spices can be adjusted. Makes a nutritious alternative to chips. Kids love the green color.

Baked Palak Ki Mathri (Baked Spinach Spicy Tea – Simple Breakfast You Can Make Today

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