Aval of sin Recipe with Rice | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Aval of sin recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including beaten rice, jaggery, cardamom, ghee. Each serving contains approximately 220 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? A quick Kerala sweet where thin poha (aval) absorbs jaggery syrup instantly. The name humorously translates to "flattened rice sin". Cardamom adds fragrance while ghee-coated cashews provide crunch. Often made during sudden guest visits. Some versions add ripe bananas or coconut. The jaggery should be dark for depth of flavor. Served warm as an evening snack with tea.