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Afghani Dhoog

VegetarianBreakfastAfghan

Afghani Dhoog

Afghani Dhoog is a vegetarian breakfast from Afghan cuisine. It is made with yogurt, mint, cucumber, garlic and walnut. This recipe serves 4 and takes about 20 min. One serving has about 150 kcal, 6 g protein, 10 g carbs and 9 g fat.

Did you know? A cooling Afghan yogurt dip similar to Greek tzatziki.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Afghan
Calories: 150 kcal
Protein: 6 g
Style: Indulgent
Serves: 4
Prep: 15 min
Cook: 5 min
Level: Easy

Ingredients (serves 4)

500 g yogurt
1 cucumber
2 tbsp mint
2 garlic
30 g walnut
1 tsp dried mint
¼ tsp salt
0.13 tsp black pepper (optional)
1 tbsp olive oil (optional)

Contains: dairy and tree nuts.

Main ingredients

yogurt
mint
cucumber

Nutrition per serving

Afghani Dhoog

150kcal / serving

Protein: 6 g 17%
Carbs: 10 g 28%
Fat: 9 g 56%
Fibre: 2 g

Vitamins and minerals (approx.)
Calcium	20% DV
Probiotics	1 billion CFU
Vitamin B12	15% DV

How to make Afghani Dhoog

Whisk the yogurt until smooth.
Grate the cucumber and squeeze out the excess water.
Crush the garlic and chop the fresh mint finely.
Toast the walnuts in a dry pan for 2 minutes and chop them roughly.
Mix the cucumber, garlic, fresh mint and salt into the yogurt.
Fold in most of the walnuts and dried mint.
Garnish with the remaining walnuts, dried mint and a drizzle of oil, then serve chilled.

Serves 4 · prep 15 min · cook 5 min. Taste and adjust salt and spice to your family.

How to make Afghani Dhoog: videos

শুধুমাত্র ময়দা ও গুড়োদুধ দিয়ে চুলায় তৈরি ঝটপট বন রুটি //Bun Recipe//Nasta Recipe// Breakfastparts of my life · 474 views · 8 min

Pomfret Fish Recipe | Pomfret Curry Recipe | পমফ্রেট মাছের ঝাল | Pomfret Macher Jhal |Pritha's Cooking House · 354 views

Overload afghani burger recipekousar’s kitchen diary · 116 views

Quick answers

Is Afghani Dhoog vegetarian?

Yes. Afghani Dhoog is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Afghani Dhoog?

About 150 kcal per serving, with 6 g protein, 10 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Afghani Dhoog from?

Afghani Dhoog comes from Afghan cuisine.

What is Afghani Dhoog made of?

The main ingredients are yogurt, mint, cucumber, garlic and walnut.

How long does Afghani Dhoog take to make?

About 20 min in all: 15 min to prepare and 5 min to cook.

How many people does this Afghani Dhoog recipe serve?

The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.

When do you eat Afghani Dhoog?

Afghani Dhoog is usually eaten as a breakfast.

Explore more

Afghan recipes Recipes with yogurt Recipes with mint Recipes with cucumber Recipes with garlic Recipes with walnut Healthy Curd Summer Party Drink

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