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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 45g
  • Protein 15g
  • Fats 12g
  • Fiber 10g

🧪 Micronutrients

  • Rutin high
🧅

Ingredients & Facts

Shandong

🥬 Main Ingredients

Buckwheat
Nettle leaves
Spices

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Vegetarian
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💡 Did You Know

Pancake made with buckwheat and stinging nettle leaves. Batter ferments overnight developing sourdough-like tang. Cooked on stone slabs for even heat - a nutritious staple in high-altitude villages.