VegetarianDessertContinental
Whole Wheat Dates Cake
Whole Wheat Dates Cake is a vegetarian dessert from Continental cuisine. It is made with whole wheat flour, dates, walnut and yogurt. One serving has about 220 kcal, 6 g protein, 30 g carbs and 10 g fat.
Did you know? A naturally sweetened cake. Dates replace refined sugar entirely. Whole wheat adds fiber. The cake stays moist for a week. Top with date syrup for extra richness.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Continental
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 6 g 10%
- Carbs
- 30 g 51%
- Fat
- 10 g 38%
- Fibre
- 6 g
| Iron | 2mg |
|---|---|
| Magnesium | 60mg |
| Potassium | 300mg |
How to make Whole Wheat Dates Cake: videos
Quick answers
Is Whole Wheat Dates Cake vegetarian?
Yes. Whole Wheat Dates Cake is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Whole Wheat Dates Cake?
About 220 kcal per serving, with 6 g protein, 30 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Whole Wheat Dates Cake from?
Whole Wheat Dates Cake comes from Continental cuisine.
What is Whole Wheat Dates Cake made of?
The main ingredients are whole wheat flour, dates, walnut and yogurt.
When do you eat Whole Wheat Dates Cake?
Whole Wheat Dates Cake is usually eaten as a dessert.
