VegetarianLunchSindhi
Suran Jo Kheemo
Suran Jo Kheemo is a vegetarian lunch from Sindhi cuisine (West India). It is made with elephant foot yam and tamarind. This recipe serves 4 and takes about 55 min. One serving has about 140 kcal, 3 g protein, 22 g carbs and 4 g fat.
Did you know? A spicy, tangy Sindhi dish made with grated yam (suran). Tamarind balances the yam’s natural itchiness. Often served with roti or rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Sindhi
- Calories
- 140 kcal
- Protein
- 3 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 500 g elephant foot yam
- 2 tbsp tamarind
- 1 cup water
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 onion
- 1 tbsp ginger garlic paste
- 2 green chilli
- ½ tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp salt
- ½ cup cooking water
- 1 tsp jaggery (optional)
- 2 tbsp coriander leaves (optional)
