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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 10g
  • Protein 8g
  • Fats 8g
  • Fiber 2g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 100mcg
  • Vitamin_c 5mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Yogurt
Mustard seeds
Curry leaves

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💡 Did You Know

A cooling side where tempered spices flavor yogurt. The consistency should be thick. Pro tip: Use chilled yogurt to prevent splitting. The dish is gluten-free. Best served with spicy meals.