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Savory Carrot Olive Spinach Sandwich Spread – Simple Lunch You Can Make Today

Not sure what to cook today? This Savory Carrot Olive Spinach Sandwich Spread is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Know your body type

Savory carrot olive spinach sandwich spread Recipe with Vegetables | Easy Vegetarian Dish

12.5M • Lunch • Healthy • Vegetarian

Vegan
Vegan "Bolognese" (Carrot Walnut Sauce/Spread)

9.7K • Continental

Helen Rennie
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 10g
  • Protein 4g
  • Fats 8g
  • Fiber 4g

🧪 Micronutrients

  • Vitamin_a 150% DV
  • Vitamin_k 100% DV
  • Iron 10% DV
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Ingredients & Facts

Continental

🥬 Main Ingredients

Carrots
Olives
Spinach
Cream cheese
Garlic

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#Spinach Recipes (Palak/Keerai)
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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Mediterranean-inspired spread. Olives add umami. Fun fact: Carrots were first cultivated in Afghanistan—originally purple or yellow!