How to make authentic Pineapple Banana Oat Smoothie recipe at home easily
Healthy MagazineNutrition Value
Per Serving
โ๏ธ Macronutrients
- Calories 190
- Carbs 30g
- Protein 6g
- Fats 3g
- Fiber 5g
๐งช Micronutrients
- Bromelain present
- Potassium 350mg
Ingredients & Facts
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Know Your Food
๐ก Did You Know
A tropical digestion aid. Fun fact: Pineapple contains bromelain, an enzyme that breaks down protein! The oats add fiber while banana provides creaminess. Blend with ice for a frothy texture. Natural sugars make it sweet enough. Post-workout recovery in a glass!