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Paleo Breakfast Casserole In A Mug – Simple Breakfast You Can Make Today

Not sure what to cook today? This Paleo Breakfast Casserole In A Mug is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Non-Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 15g
  • Protein 22g
  • Fats 18g
  • Fiber 5g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 500mcg
  • Vitamin_c 15mg
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Ingredients & Facts

Continental

🥬 Main Ingredients

Eggs
Sausage
Sweet potato

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Non-Vegetarian
Healthy
Breakfast

💡 Did You Know

A grain-free meal where ingredients layer in a mug. The sweet potato adds vitamin A. Cooked in microwave for 90 seconds. The dish is gluten-free and dairy-free. Pro tip: Grease mug well to prevent sticking. The eggs puff up dramatically. Inspired by camping recipes. Best served straight from the mug.