Paleo breakfast casserole in a mug Recipe with Potato | Easy Non-Vegetarian Dish — Simple Breakfast You Can Make Today

A celebrated classic from the Continental culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Paleo breakfast casserole in a mug recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including eggs, sausage, sweet potato. Each serving contains approximately 320 calories, with 22g of protein — making it a hearty addition to your diet.

Did you know? A grain-free meal where ingredients layer in a mug. The sweet potato adds vitamin A. Cooked in microwave for 90 seconds. The dish is gluten-free and dairy-free. Pro tip: Grease mug well to prevent sticking. The eggs puff up dramatically. Inspired by camping recipes. Best served straight from the mug.