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Oats methi muthia Recipe | Simple Vegetarian Method — Simple Breakfast You Can Make Today

Gujarat's tradition of balancing sweet, sour and spice makes this dish a uniquely joyful cooking experience. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Oats methi muthia recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including oats, fenugreek leaves, besan, spices. Each serving contains approximately 180 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A steamed Gujarati snack with oats. Fun fact: Muthia means "pinched." Pro tip: Steam until firm. Vegan and gluten-free. Best with chutney. Healthy tea-time bite.

185.6K Views
180 Calories
Breakfast Meal Type
Healthy Style
Oats methi muthia
Oats Methi Muthia (Diabetic and Heart-Friendly) by Tarla Dalal
Tarla Dalal
▶ 185.6K views

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