Mooli and wadi ki sabzi Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Rooted in the rich agricultural heartland of Punjab, this dish celebrates bold spices and wholesome flavour. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Mooli and wadi ki sabzi recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including radish, wadi (sun-dried lentil dumplings), tomatoes. Each serving contains approximately 190 calories, with 9g of protein — making it a guilt-free addition to your diet.

Did you know? A rustic North Indian dish where wadis add umami to mild radish. Fun fact: Wadis are a traditional preservation method for lentils in villages. The dish is often cooked in mustard oil for extra flavor. Serve with rotis or parathas.