How to make authentic Lobia Masala recipe at home

13.1K • Lunch • Healthy • Vegetarian

cowpeas recipe//small chawli recipe//lobia masala curry//छोटी लोबिया//black eyed bean recipe//
cowpeas recipe//small chawli recipe//lobia masala curry//छोटी लोबिया//black eyed bean recipe//

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ऐसे बनाए लोबिया की स्वादिष्ट सेहतमंद दाल-Lobia Masala Curry-Lobia ki dal ki sabzi recipe in hindi
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लोबिया की दाल ऐसे बनाएँगे राजमा खाना भूल जाएगे-Lobia ki Dal-Lobia Curry Recipe-Lobia Masala in hindi
लोबिया की दाल ऐसे बनाएँगे राजमा खाना भूल जाएगे-Lobia ki Dal-Lobia Curry Recipe-Lobia Masala in hindi

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Shaluzlovebook Kitchen.
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 210
  • Carbs 25g
  • Protein 12g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Folate 85mcg
  • Magnesium 60mg
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Ingredients & Facts

Punjab

🥬 Main Ingredients

Black-eyed peas
Tomatoes
Ginger
Garlic

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#Tomato Recipes No Onion No Garlic Recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A protein-rich curry. Fun fact: Lobia is a drought-resistant crop, making it a staple in arid regions. The dish is slow-cooked for depth, with tomatoes adding tanginess. Vegan and gluten-free. Pair with jeera rice or tandoori roti. Popular in Punjabi dhabas, where it's cooked in a clay oven for smoky flavor.