VegetarianLunchPan-Indian
Karela Tikki
Karela Tikki is a vegetarian lunch cooked across India. It is made with bitter gourd, potato and besan. One serving has about 180 kcal, 6 g protein, 20 g carbs and 8 g fat.
Did you know? A healthy twist on aloo tikki.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 180 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
180kcal / serving
- Protein
- 6 g 14%
- Carbs
- 20 g 45%
- Fat
- 8 g 41%
- Fibre
- 7 g
| Iron | 15% DV |
|---|---|
| Vitamin C | 40% DV |
| Folate | 20% DV |
How to make Karela Tikki: videos
Quick answers
Is Karela Tikki vegetarian?
Yes. Karela Tikki is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Karela Tikki?
About 180 kcal per serving, with 6 g protein, 20 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.
What is Karela Tikki made of?
The main ingredients are bitter gourd, potato and besan.
When do you eat Karela Tikki?
Karela Tikki is usually eaten as a lunch.
