How to make authentic Jain Surti Papdi recipe easily

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 20g
  • Protein 15g
  • Fats 10g
  • Fiber 8g

🧪 Micronutrients

  • Folate 120mcg
  • Magnesium 60mg
🧅

Ingredients & Facts

Gujarat

🥬 Main Ingredients

Surti Papdi
Tomatoes
Cumin

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Flat beans cooked with tomatoes and cumin, never garlic. This Surat specialty was adapted by Jain diamond merchants for protein needs. The recipe uses winter beans harvested without killing the plant. The tempering with asafoetida represents how Jain cuisine creatively replaces prohibited ingredients.