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Jain Lauki Chana – Simple Dinner You Can Make Today

Not sure what to cook today? This Jain Lauki Chana is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Jain lauki chana Recipe with Vegetables | Easy Vegetarian Dish

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NORTH INDIAN RASOI
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 35g
  • Protein 15g
  • Fats 12g
  • Fiber 10g

🧪 Micronutrients

  • Folate 110mcg
  • Iron 3.5mg
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Ingredients & Facts

Gujarat

🥬 Main Ingredients

Bottle Gourd
Kabuli Chana
Asafoetida

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#fiber jain food

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Vegetarian
Healthy
Dinner

💡 Did You Know

Bottle gourd and chickpeas create a complete protein dish without root vegetables. This recipe was developed by Jain nuns who needed nutritious meals during their travels. The white and brown colors represent the union of purity (soul) and earthly existence (body) in Jain philosophy. Tempered with asafoetida to aid digestion without using garlic.