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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 25g
  • Protein 8g
  • Fats 10g
  • Fiber 7g

🧪 Micronutrients

  • Iron 4mg
  • Magnesium 80mg
  • Vitamin_e 2mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Quinoa
Garlic
Butter
Mixed herbs

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Know Your Food

Vegetarian
Healthy
Dinner

💡 Did You Know

A protein-rich side dish. Fun fact: Quinoa is a complete protein, rare in plant-based foods. The garlic and herbs add Mediterranean flavors. The dish is gluten-free. Serve with grilled veggies or chicken. The butter adds richness. Perfect for meal prep.