Dhaba style Healthy Muesli Chia Seed And Dry Fruit Jar easy

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Overnight Oats 5 ways | Weight loss breakfast | easy & healthy breakfast
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Roasted Seeds with Dry Fruits/ Healthy Super Mix Seeds/ Cranberries Mix Seeds/ Mix Seeds and Nuts
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1M • Continental

Hemlata Kumawat
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 40g
  • Protein 10g
  • Fats 12g
  • Fiber 10g

🧪 Micronutrients

  • Omega_3 2g
  • Iron 4mg
  • Magnesium 100mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Oats
Chia seeds
Dry fruits

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Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

This overnight jar combines superfoods for a grab-and-go breakfast. Chia seeds expand in milk, creating pudding-like texture. Fun fact: Aztec warriors used chia for sustained energy - now it's a modern "superfood". The dry fruits (almonds, walnuts) provide healthy fats and crunch. Modern versions might add cocoa powder or matcha for variety. Layer with yogurt for probiotics. Perfect for meal prep - stays fresh for 3 days. Nutritionists recommend it for its high fiber and plant-based omega-3s. The cinnamon regulates blood sugar while dates add natural sweetness.