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Date Squares
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Date squares, unique original home made recipe. Made with nuts
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gogardener couk
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 5g
  • Fats 10g
  • Fiber 7g

🧪 Micronutrients

  • Iron 2mg
  • Magnesium 70mg
  • Potassium 300mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Dates
Oats
Whole wheat
Coconut oil

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#Healthy Recipes
#Healthy Kids Snack Recipes Date Recipes

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A fiber-rich dessert. Fun fact: The bottom layer should be pressed firmly. Dates provide caramel-like filling. Can be made gluten-free with certified oats. Stores for 2 weeks.