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Healthy Black Bean Burger Without Bun – Simple Lunch You Can Make Today

Not sure what to cook today? This Healthy Black Bean Burger Without Bun is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Well Plated
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 25g
  • Protein 10g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Iron 3mg
  • Folate 120mcg
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Ingredients & Facts

Continental

🥬 Main Ingredients

Black beans
Oats
Spices
Flaxseed

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Vegetarian
Healthy
Lunch

💡 Did You Know

Black bean burgers are a vegan staple, packed with protein and fiber. Fun fact: Black beans were first cultivated 7,000 years ago in South America! Flaxseed acts as a binder. Spices like cumin add smokiness. Grill or bake for a crispy crust. Serve with avocado. Eco-friendly and hearty!