How to make Grilled Tofu Lettuce Spinach Sandwich at home easily

14.9K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 20g
  • Protein 18g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Calcium 300mg
  • Vitamin_k 200mcg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Tofu
Lettuce
Spinach
Whole wheat bread

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#High Protein Vegetarian Diet Recipes
#Spinach Recipes (Palak/Keerai)
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#Tea Party Recipes
#Tofu Recipes Lettuce Recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A vegan protein-packed sandwich. Fun fact: Tofu is marinated in soy sauce and grilled for smokiness. The greens add freshness. Serve with hummus. The dish is gluten-free if using GF bread. Perfect for a light lunch. The sandwich is customizable with avocado.