Name: Barley salad with mint cucumber olives
Yield: 1 servings
Cuisine: Continental

How to make Barley Salad With Mint Cucumber Olives recipe at home

5.2K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 35g
Protein 8g
Fats 7g
Fiber 9g

🧪 Micronutrients

Iron 4mg
Vitamin_a 300mcg
Vitamin_c 10mg

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Ingredients & Facts

Continental

🥬 Main Ingredients

Barley

Cucumber

Kalamata olives

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Vegetarian

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Dinner

💡 Did You Know

A fiber-packed salad where chewy barley contrasts crisp cucumbers. The mint adds freshness. Pro tip: Toast barley before boiling for nuttiness. The dish is vegan and gluten-free when using hulled barley. Best dressed with lemon-olive oil vinaigrette. Inspired by ancient Greek diets.

How to make Barley Salad With Mint Cucumber Olives recipe at home

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