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Barley Salad With Mint, Cucumber & Olives – Simple Dinner You Can Make Today

Not sure what to cook today? This Barley Salad With Mint, Cucumber & Olives is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 8g
  • Fats 7g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 300mcg
  • Vitamin_c 10mg
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Ingredients & Facts

Continental

🥬 Main Ingredients

Barley
Cucumber
Kalamata olives

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💡 Did You Know

A fiber-packed salad where chewy barley contrasts crisp cucumbers. The mint adds freshness. Pro tip: Toast barley before boiling for nuttiness. The dish is vegan and gluten-free when using hulled barley. Best dressed with lemon-olive oil vinaigrette. Inspired by ancient Greek diets.