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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 40g
  • Protein 8g
  • Fats 5g
  • Fiber 10g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_a 500mcg
  • Vitamin_c 25mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Apples
Carrots
Sweet potatoes
Chickpeas

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Vegetarian
Healthy
Dinner

💡 Did You Know

A sweet-spicy autumn soup. Fun fact: Apples balance the earthiness of root veggies. Pro tip: Blend until silky. Vegan and gluten-free. Garnish with crispy chickpeas. Immunity-boosting.