Amritsar sookhi dal Recipe with Dal | Easy Vegetarian Dish — Simple Dinner You Can Make Today

Rooted in the rich agricultural heartland of Punjab, this dish celebrates bold spices and wholesome flavour. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Amritsar sookhi dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including whole urad dal, ginger, butter. Each serving contains approximately 320 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? A dry Punjabi dal where whole urad is cooked with ginger and tomatoes. "Sookhi" means dry. Tempered with butter and garlic. Urad dal is rich in protein and fiber. Serve with paratha.