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Thengai Paal Sadam – Simple Lunch You Can Make Today

Not sure what to cook today? This Thengai Paal Sadam is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Thengai paal sadam Recipe with Rice | Easy Vegetarian Dish

Name: Thengai paal sadam
Yield: 1 servings
Cuisine: South India

649.5K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 350
Carbs 50g
Protein 6g
Fats 15g
Fiber 4g

🧪 Micronutrients

Iron 3mg
Magnesium 60mg
Potassium 200mg

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Ingredients & Facts

South india

🥬 Main Ingredients

Rice

Coconut milk

Jaggery

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A sweet coconut milk rice flavored with jaggery and cardamom. Often served as prasadam in temples. Coconut milk adds richness without dairy.

Thengai Paal Sadam – Simple Lunch You Can Make Today

Thengai paal sadam Recipe with Rice | Easy Vegetarian Dish

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தேங்காய் பால் சாதம் ருசியா இது போல செஞ்சு பாருங்கள் | thengai paal sadam | variety rice in tamil

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