Scrambled Eggs With Ridge Gourd Sabzi β Simple Breakfast You Can Make Today
Scrambled eggs with ridge gourd sabzi Recipe with Egg | Easy Non-Vegetarian Dish
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Mom's & Family KitchenNutrition Value
Per Serving
βοΈ Macronutrients
- Calories 200
- Carbs 8g
- Protein 15g
- Fats 12g
- Fiber 5g
π§ͺ Micronutrients
- Vitamin_a 300mcg
- Vitamin_d 1mcg
- Iron 2mg
Ingredients & Facts
π₯¬ Main Ingredients
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#Breakfast Recipe Ideas Ridge Gourd Recipes (Turai/ Peerkangai)
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π‘ Did You Know
A quick, protein-packed breakfast. Fun fact: Ridge gourd (turai) is 96% water, making the dish light. The turmeric adds anti-inflammatory benefits. Serve with toast or roti.