How to make dhaba style Ridge Gourd Gram Vegetable at home
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CookwithParulNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 150
- Carbs 20g
- Protein 8g
- Fats 5g
- Fiber 7g
🧪 Micronutrients
- Iron 3mg
- Vitamin_a 100mcg
- Vitamin_c 10mg
Ingredients & Facts
🥬 Main Ingredients
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#Office Lunch Box Recipes Ridge Gourd Recipes (Turai/ Peerkangai)
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💡 Did You Know
A South Indian stir-fry with ridge gourd. Fun fact: Ridge gourd is low-calorie. Pro tip: Peel skin to reduce bitterness. Vegan and gluten-free. Best with rice. Light and nutritious.