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Peanut Milk

VegetarianBreakfastContinental

Peanut Milk

Peanut Milk is a vegetarian breakfast from Continental cuisine. It is made with peanut, dates and cinnamon. This recipe serves 2 and takes about 13 min. One serving has about 120 kcal, 6 g protein, 8 g carbs and 8 g fat.

Did you know? A dairy-free alternative with African roots. Peanuts are actually legumes, not nuts! Dates add natural sweetness without processing. Rich in healthy fats and protein. The milk separates naturally—just shake before use. Sustainable and nutrient-dense!

Updated 15 June 2025 · nutrition is an estimate per serving

P

Diet: Vegetarian
Course: Breakfast
Cuisine: Continental
Calories: 120 kcal
Protein: 6 g
Style: Healthy
Serves: 2
Prep: 10 min
Cook: 3 min
Level: Easy

Ingredients (serves 2)

50 g peanut
3 date
¼ tsp cinnamon
2 cups milk
½ cup water

Contains: dairy and peanut.

Main ingredients

peanut
dates
cinnamon

Nutrition per serving

P

120kcal / serving

Protein: 6 g 19%
Carbs: 8 g 25%
Fat: 8 g 56%
Fibre: 2 g

Vitamins and minerals (approx.)
Magnesium	50mg
Vitamin E	3mg

How to make Peanut Milk

Soak the peanuts in warm water for 20 minutes.
Drain and rinse the peanuts.
Pit the dates and chop them roughly.
Add the peanuts, dates, cinnamon and half a cup of water to a blender.
Blend into a smooth paste.
Add the milk and blend again until smooth and frothy.
Optionally, pour the milk into a pan and warm it gently on low heat for 3 minutes without boiling.
Pour into glasses and serve warm or chilled.

Serves 2 · prep 10 min · cook 3 min. Taste and adjust salt and spice to your family.

How to make Peanut Milk: videos

How To Make High Protein Vegan Milk And Curd At Home - Dairy Free Milk For Post Workout/Peanut MilkSkinny Recipes · 4.3 lakh views · 6 min

मूंगफली से बनाये हैल्दी दूध और मुलायम पनीर Peanut Milk & Peanut Paneer | Vegan Milk & Vegan PaneerFood Connection · 1.3 lakh views

मूंगफली से बनेगा ऐसा शुद्ध दूध जो देगा Protein और Calcium भरपूर - सब पूछेंगे कैसे बनाया Peanut MilkMaa, yeh kaise karun? · 1.3 lakh views

a simple peanut milk soup, from YunnanChinese Cooking Demystified · 50,052 views

High Protein Peanut milk-Brain Boosting and Heart HealthySasiRekhas Kitchen · 32,764 views

Quick answers

Is Peanut Milk vegetarian?

Yes. Peanut Milk is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Peanut Milk?

About 120 kcal per serving, with 6 g protein, 8 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Peanut Milk from?

Peanut Milk comes from Continental cuisine.

What is Peanut Milk made of?

The main ingredients are peanut, dates and cinnamon.

How long does Peanut Milk take to make?

About 13 min in all: 10 min to prepare and 3 min to cook, plus any soaking, fermenting or marinating time in the steps.

How many people does this Peanut Milk recipe serve?

The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.

When do you eat Peanut Milk?

Peanut Milk is usually eaten as a breakfast.

Explore more

Continental recipes Recipes with peanut Recipes with dates Recipes with cinnamon

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