How to make authentic Peanut Milk at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 8g
  • Protein 6g
  • Fats 8g
  • Fiber 2g

🧪 Micronutrients

  • Magnesium 50mg
  • Vitamin_e 3mg
🧅

Ingredients & Facts

Continental

🥬 Main Ingredients

Peanuts
Water
Dates
Cinnamon

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#Peanut Recipes

Know Your Food

Vegetarian
Healthy
Breakfast

💡 Did You Know

A dairy-free alternative with African roots. Fun fact: Peanuts are actually legumes, not nuts! Soaking overnight improves digestibility. Dates add natural sweetness without processing. Rich in healthy fats and protein. The milk separates naturally—just shake before use. Sustainable and nutrient-dense!