No onion no garlic rajasthani gatte ki kadhi Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

Born from the royal kitchens of Rajasthan, this dish reflects the region's love of rich gravies and hearty preparation. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this No onion no garlic rajasthani gatte ki kadhi recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including besan, yogurt, spices. Each serving contains approximately 240 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A Jain-friendly version of Rajasthan’s iconic kadhi, where spiced gram flour (besan) dumplings (gatte) are simmered in yogurt gravy. Asafoetida mimics garlic’s pungency. The dish is tempered with mustard seeds and dried red chilies. Yogurt aids digestion, and besan is high in protein. Serve with bajra roti for an authentic experience.