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Milagu Keerai Poricha Kootu – Simple Lunch You Can Make Today

Not sure what to cook today? This Milagu Keerai Poricha Kootu is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Milagu keerai poricha kootu Recipe | Simple Vegetarian Method

1.5K • Lunch • Healthy • Vegetarian

Poricha Kootu | keerai milaguootal | Kerala Style Milaguootal | Poricha Kootu
Poricha Kootu | keerai milaguootal | Kerala Style Milaguootal | Poricha Kootu

3.1K • South India

Priya Dharshini S
கீரை கூட்டு/Keerai kootu/keerai kootu recipe/keerai kootu recipe in tamil/all type of keerai kootu
கீரை கூட்டு/Keerai kootu/keerai kootu recipe/keerai kootu recipe in tamil/all type of keerai kootu

8K • South India

Iyengar Aathu Samayal Preetha
drumstick leaves kootu | Drumstick Leaves Poricha Kootu | murungai keerai kootu
drumstick leaves kootu | Drumstick Leaves Poricha Kootu | murungai keerai kootu

76 • South India

LathusKitchen&Vlogs
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 15g
  • Protein 8g
  • Fats 12g
  • Fiber 7g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_k 150mcg
  • Magnesium 70mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Spinach
Pepper
Coconut

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Tamil lentil-spinach stew where black pepper dominates. Coconut mellows the heat. "Poricha" means tempered—with mustard seeds and curry leaves. Spinach is rich in iron and folate.