How to make authentic Calcutta Style Ghugni recipe at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 30g
  • Protein 15g
  • Fats 10g
  • Fiber 10g

🧪 Micronutrients

  • Iron 6mg
  • Folate 120mcg
  • Zinc 3mg
🧅

Ingredients & Facts

Bengali recipes

🥬 Main Ingredients

Yellow peas
Mustard oil
Spices

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💡 Did You Know

A street-food favorite where dried peas are cooked with turmeric and served with chopped onions and green chilies. Mustard oil adds pungency. Ghugni is often eaten as a snack or breakfast. Peas are high in protein and fiber.