How to make authentic Pineapple Chia Seeds And Pear Juice recipe easily

Pineapple Chia seed Smoothie | Healthy Summer Drink |Coconut milk smoothie EP 29
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Tasty ThaiNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 150
- Carbs 25g
- Protein 4g
- Fats 5g
- Fiber 10g
🧪 Micronutrients
- Bromelain 50mg
- Omega3 3g
- Vitamin_c 40mg
Ingredients & Facts
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Know Your Food
💡 Did You Know
Pineapple's bromelain tenderizes meat. Chia seeds swell to 10x their size, creating a gel that slows digestion!