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Cynara ArtichokesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 20g
- Protein 6g
- Fats 10g
- Fiber 9g
🧪 Micronutrients
- Vitamin_c 30mg
- Iron 3mg
- Potassium 400mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This appetizer combines Roman Jewish-style artichokes with Indian flavors. Fun fact: Artichokes were introduced to India by Portuguese traders but remain a gourmet ingredient. The lemon-ginger marinade adds zing while aiding digestion. Modern versions might use air-frying for less oil. The edible thistle is trimmed to reveal the tender heart. Serve as starter with mint chutney dip. The dish represents fusion at its finest - Italian technique meets Indian spices. Perfect for impressing guests with unusual ingredients.