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VENKY VIDEO STUDIOSNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 150
- Carbs 20g
- Protein 5g
- Fats 5g
- Fiber 7g
🧪 Micronutrients
- Calcium 100mg
- Iron 2mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
A steamed finger millet dish. Fun fact: Puttu makers (cylindrical steamers) are found in every Kerala home! Layer ragi flour with coconut in the puttu kutti. Steam for 5 minutes. Serve with banana or kadala curry. Gluten-free and diabetic-friendly!