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Kanpur kitchen & vlogsNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 120
- Carbs 15g
- Protein 5g
- Fats 6g
- Fiber 5g
🧪 Micronutrients
- Iron 10% DV
- Vitamin_c 30% DV
- Folate 15% DV
Ingredients & Facts
🥬 Main Ingredients
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#Karnataka Recipes Gavarfali/ Gawar Phali Recipes (Cluster Beans/ Kothavarangai)
Know Your Food
💡 Did You Know
A Konkani-style stir-fry. Peanuts add crunch. Fun fact: Ridge gourd is called "beerakaya" in Telugu—peeled to reveal tender flesh!