How to make Broccoli Peanut Oats Tikki recipe easily

Oats Patty | No Fry Oats Vegetables Patty | Oats Cutlet | Healthy Oats Recipe | Tea Time Snacks
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super healthy oats tikki patty eggless gluten-free healthy oats patty vegetarian vegan recipe tasty
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ब्रोक्कोली से बना कुरकुरा और चटपटा कटलेट जो भी खाये पहचान ना पाये। Broccoli cutlet recipe
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kitchen amazeNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 180
- Carbs 20g
- Protein 8g
- Fats 9g
- Fiber 7g
🧪 Micronutrients
- Vitamin_c 80mg
- Iron 3mg
- Folate 90mcg
Ingredients & Facts
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💡 Did You Know
These vegan patties combine superfoods innovatively. Fun fact: Created as a healthy alternative to aloo tikki for weight-watchers. The oats bind while peanuts add crunch. Modern versions might include quinoa or chia. Perfect for burgers or as protein snack. The dish represents modern India's health-conscious street food. The broccoli is finely chopped, not boiled, to retain nutrients. Serve with mint chutney or yogurt dip. Baked or pan-fried options available. A guilt-free indulgence that's actually nutritious. Kids love them in slider buns.