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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 8g
  • Fats 9g
  • Fiber 7g

🧪 Micronutrients

  • Vitamin_c 80mg
  • Iron 3mg
  • Folate 90mcg
🧅

Ingredients & Facts

🥬 Main Ingredients

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#Office Lunch Box Recipes
#Tikki Recipes (Cutlet/Patty)
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#Broccoli Recipes
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Know Your Food

💡 Did You Know

These vegan patties combine superfoods innovatively. Fun fact: Created as a healthy alternative to aloo tikki for weight-watchers. The oats bind while peanuts add crunch. Modern versions might include quinoa or chia. Perfect for burgers or as protein snack. The dish represents modern India's health-conscious street food. The broccoli is finely chopped, not boiled, to retain nutrients. Serve with mint chutney or yogurt dip. Baked or pan-fried options available. A guilt-free indulgence that's actually nutritious. Kids love them in slider buns.