Kongunadu style arisi paruppu sadam Recipe with Rice | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Kongunadu style arisi paruppu sadam recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including rice, toor dal, pepper. Each serving contains approximately 300 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A Tamil one-pot rice dish where rice and dal are cooked with pepper and cumin. "Kongunadu" refers to the Kongu region, known for its spicy cuisine. Pepper adds warmth and aids digestion. Serve with ghee or curd.