How to make dhaba style Sri Lankan Pumpkin Curry No Oil recipe at home

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One of the Oil free Pumpkin curry recipes
Dhamma CreationNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 140
- Carbs 22g
- Protein 3g
- Fats 5g
- Fiber 4g
🧪 Micronutrients
- Vitamin_a 8000mcg
- Potassium 500mg
- Magnesium 40mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
This light yet flavorful curry highlights Sri Lanka's expertise in oil-free cooking. The pumpkin is simmered in spiced coconut milk until tender, creating a creamy texture without added fats. Sri Lankan cuisine often uses roasted spices like fenugreek and cumin, ground fresh for maximum aroma. The dish is naturally vegan and gluten-free, making it popular at temple offerings. A unique touch is the use of pandan leaves for fragrance, a signature of Sri Lankan cooking. During the Sinhalese New Year, this curry is part of a traditional meal served on banana leaves. Health-conscious urbanites have embraced it as a guilt-free comfort food.