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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 22g
  • Protein 3g
  • Fats 5g
  • Fiber 4g

🧪 Micronutrients

  • Vitamin_a 8000mcg
  • Potassium 500mg
  • Magnesium 40mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

This light yet flavorful curry highlights Sri Lanka's expertise in oil-free cooking. The pumpkin is simmered in spiced coconut milk until tender, creating a creamy texture without added fats. Sri Lankan cuisine often uses roasted spices like fenugreek and cumin, ground fresh for maximum aroma. The dish is naturally vegan and gluten-free, making it popular at temple offerings. A unique touch is the use of pandan leaves for fragrance, a signature of Sri Lankan cooking. During the Sinhalese New Year, this curry is part of a traditional meal served on banana leaves. Health-conscious urbanites have embraced it as a guilt-free comfort food.